Discussion

Topic Posted Comment
Cure Insomnia with Vitamins and Minerals Irmy wrote:
2012-01-04 sleeping disorder
It's been about a month since I last had a good night sleep. I toss and turn all night long and it affects my back and legs. With the exception of possibly 2 hours of sleep, it seems that I'm up most of the night. What can I do to relieve this. Is this caused by Restless legs symptoms?
Cure Insomnia with Vitamins and Minerals Ronald wrote:
2011-11-07 vitamins at night
I have found that if I take multivitamins before bedtime, my body seem to be more alert and I'm having trouble staying asleep. I'm taking my multivitamins earlier in the day now, with lunch.
Cure Insomnia with Vitamins and Minerals Denise wrote:
2011-11-07 vitamins
I've recently started to use a good stained relase multi vitamin and have since seen a huge improvement in my sleep. I wasnt having problems falling asleep, just staying asleep. I now am staying asleep for 7-8 hours straight and am feeling great!
Sleeping Pills Are Not the Answer to Your Insomnia John wrote:
2011-10-24 Amitriptyline
Amitriptyline is pretty mild, and works good most of the time. much better than otc and non addictive.
Sleeping Pills Are Not the Answer to Your Insomnia Barbara wrote:
2011-10-06 Frequent Urination
I have been taking Lunesta for over a year and get six great hours of sleep. I admit i am getting addicted to this med HOWEVER, I'm now waking up twice nightly to urinate and worse yet this over active bladder plagues me throughout the day. I think my OAB problem is more than a result of aging and will talk to my urologist about the med possibly being the cause of this over active badder.
Sleeping Pills Are Not the Answer to Your Insomnia Madison wrote:
2011-09-21 Nightmares
I often have nightmare and /or night terrors .I wake up afraid and concerned . Sometimes i am still asleep but my eyes are open so i get frightened and have been screaming at night.. I have though about taking sleeping aids but am worried that it will trap me in my dreams. I have worked so hard "since i was five and started having nightmares" to wake up whenever my dreams get too real or too scary. But now i dont want to fall asleep most days I wait until five o clock or six o clock in the morning to fall asleep . I am seventeen years old and have suffered with these night terrors for as long as i can remember .. Can anyone help?
Cure Insomnia with Vitamins and Minerals ali wrote:
2011-07-26 vitmaine and minerals
The topic cover many aspect of information, it is interesting article and knowledge base. Thanks.
Cure Insomnia with Vitamins and Minerals Sleepseeker wrote:
2011-04-02 Supplements
When I read all the articles regarding the vitamins and minerals the body needs for normal healthy function including sleep, I look at my one-a-day supplement and realize that they only contain a small fraction of daily required dosages. Of course, trying to pack a little of everything into one table would lead to these low dosages. It would seem that either taking a one-a-day with other specific supplements in higher dosages or not using them at all, would be the answer. What do you think?
Sleeping Pills Are Not the Answer to Your Insomnia Jack2 wrote:
2011-02-08 Over the counter
I was taking Sominex and Unisom on alternative nights for five months. Decided to quit cold turkey, becauase they leave me groggy next day and are giving me less and less sleep. Three nights now of insomnia rebound - no sleep at all. I see no choice but to continue until my body works it out.
Better Sleep Tips for Insomniacs CherryWood wrote:
2010-04-27 I'll try following these sleep tips
I force myself to sleep, then I dream, then I wake up at 4 or 5 am, after that I force myself again, then When I wake up again I see the sun, then I felt that I slept a little, even I'm not tired. I'll try following these...

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