Discussion on Insomnia Treatment Options

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This section summarizes all comments on the subject of insomnia treatment and how to get a better sleep. It lists comments in chronological order (newer first). Bookmark this page, and visit it regularly to follow latest discussions.

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Topic	Posted	Comment
Relaxation Techniques to Improve Your Sleep	sleepy wrote: 2010-01-21	Relaxation Technique #2: It works fine for me, i was able to fall sleep in like 15-20 minutes, when normally it takes me 45 minutes to fall sleep , i guess i never stop and think this could work... but i recommend it to try...i found this site not to long ago and is one of the best ones i have come across, very complete and to the point excellent work. Thank you!!
Sleeping Pills Are Not the Answer to Your Insomnia	tired of it wrote: 2009-11-25	zolpidem experience yes, i have been taking zolpidem for about 8 yrs now...8 yrs you say?? yes, i am addicted and it is making my life a hell........ it is just as addictive as any other prescribed sleeping medication....i feel that in part due to the controversy as to whether or not it actually belongs in the benzodiazapine family, makes it and other "hynotics" more socially acceptable..
Sleep and Aging	BajaLover wrote: 2009-10-22	Sleep Pattern I'm only in my mid-forties, but already starting to develop a sleeping pattern similar my grandparents - feel sleepy around 9 PM and wake up around 4-5 AM in the morning. I'm trying to adjust my life around it, but it's not easy. For example, I cannot do anything that creates any sort of a noise because by family members still asleep at 5 AM. So, as I read on this website - it sounds like my sleep-wake rhythm needs to be corrected. Will try...
Sleeping Pills Are Not the Answer to Your Insomnia	Doug499 wrote: 2009-10-20	Short effect sleep medications There are new sleep medications with half-life of no more than couple of hours. For example, Zolpidem (branded as Ambien) and Zaleplon (branded as Sonata). Anyone tried those?
Better Sleep Tips for Insomniacs	Clara D. wrote: 2009-09-18	Night sleeping tip When I wake up in the middle of the night, I have noticed a cup of hot chicken broth or soup calms me down.

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